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Hello! My name is Melissa. I am a 22 year old with a love for running, fitness, and sharing my passion for wellness with others.

I developed my indescribable love for the health community during my four years at University of Maryland, and now after graduating from the best school in the nation, I am excited to continue following my passion for fitness as I enter the “real world.”

I hope you take the time to read My Heart and Hamstrings as it is a glimpse into my crazy, joyous, busy, whirlwind, fantastic, breathtaking life alongside my handsome husband and crazy pup.

Please feel free to comment on posts, message me, follow me, or contact me 🙂


5 thoughts on “About

  1. Hi! Love that you put this website together. I have been a runner since the age of 7 when I ran my first race and won my first trophy. Considering I am now 44, that is a good long time. Every day starts with a run, and many days end with one. I proudly have 3 children who all have or are currently members of their school’s Cross Country team. I have completed 3 Full Marathons and wish you the best on yours.
    I always say (but didn’t know it until my daughter actually pointed it out to me) that “Distance runners are just a different kind of people.”
    Many smiles,
    Leslie DeLain

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